Gym

Sports centre "Mashuk Aqua-Therm"  is a whole space of a healthy lifestyle where you will immerse into the ocean of energy, liveliness and good mood. When the gym was organized, we conducted thorough research of the fitness industry that helped us to select the most advanced methods and  cutting edge equipment.

Everything here is intended for making your body slender, strong and harmonious.

The up-to-date ventilation and conditioning system, a specially developed carpeting, the best training devices and cardio-vascular machines make sports activities comfortable and attractive. A range of training machines is represented by famous brands of leading world manufacturers: PRECOR, IRONMAN.

Our trainers develop individual programmes specially for our clients; such programmes facilitate the process of work on your physical fitness, help to lose weight and enhance your health. 

The basics of a personal training consist in the individual personal approach.

Everybody is unique and special. It determines the necessity to search for non-standard and unique ways for achieving your personal fitness purposes.

A distinguishing feature of our gym is availability of the unique vacuum training device which does not have any prototypes in the region of the Caucasian Mineral Waters.

A vacuum training device is designated for those who purposefully wants to speed up the process of fat loss, in particular, in "problem areas". Combining movements and vacuum influence, this device helps to decrease abdominal fats, the size of buttocks, legs in a short time as well as to improve the skin condition if one suffers from cellulite.

The vacuum training device uses vacuum and increases micro-circulation of blood and lymph in the deep layers of the skin structure. It facilitates metabolism, fat splitting, cell regeneration improvement, speeding up of regenerative processes in cells and tissues and guarantees a general weight loss.

Visible results and weight loss after use of the vacuum training device are achieved in 4 weeks of regular workout. Those who use a vacuum training device achieve fantastic results as fat loss speeds up to 400%. Weight loss as a positive result is achieved exactly in "problem areas". By contrast, diets and sports influence the body in the equal way which is not always desirable.

A vacuum training device has the following advantages:

• this device does not require a significant physical exertion for weight loss;

• weight is lost without muscle pains;

• this training device is much more efficient than usual training machines (weight is lost faster);

• vacuum training device does not only help to loose weight, it also decreases cellulite.

Results of exercises involving use of vacuum training devices:

• in 98% of cases there was decreasing of the body size up to 30 cm in total;

• in some cases weight loss was 10 kilos per 4 weeks;

• in 77% of cases cellulite disappears.

A vacuum training device will give you a slender body and a perfect general state (the service is subject to extra charge).

Everyday exercises in the gym are included in the price of all programmes implemented by the spa resort. Due to the regular workout you will be able to keep fit even being far from home.

To arrange a workout at the sports centre "Mashuk Aqua-Therm", please, call the number 8 (87932) 5-03-61.